your energy
and your inability to see through your challenges. With slack on the problem
you createspace for new and more harmonious views on the situation.The exercise takes 5 minutes and has seven steps.1. For 1 minute
ponder the issue that has consumed your energy.2. Focus on how you are feeling as you think about the problem.3. For the second minute
think of something you are grateful for around that issue.Some examples might be:My best friend and I are having difficulties at the moment. I am grateful for mybest friend
as I can call and talk with her and feel I have someone with whom Ican share my feelings. Focus on something you love about your best friend.I received a C on an exam. I felt that I studied hard
but I donât do well onmultiple-choice exams. I am grateful that the course has other assignmentswhere I can shine. I am really good at writing papers.The workload on my job has been heavy
and I am stressed about it. I worryabout whether or not I will be able to keep up. I am thankful to have a job thatpays my bills and gives me the opportunity to learn new things.These are just examples to get you going. Think of what is in your life around theissue that you can honestly be grateful for
even though the issue seems to hold youso. Thereâs always something to be grateful for
even in a difficult situation. It mayrequire a bit of searching
but itâs there.4. Once you have identified that for which you are grateful
close your eyes and focuson it. Let your thoughts wander
and soon other things for which you are grateful in159
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